Patricia Rose Fitness
Online and in-person training for fat-loss and strength training. Lose fat, get the toned look, and eat right!
About Patricia Rose Fitness
Certified Personal Trainer, Mom, and Former Higher Ed Prof
As a Certified Personal Trainer through the National Academy of Sports Medicine, I bring a wealth of knowledge to my clients. My mission is to offer healthy support to your fitness journey. This is me, now fit, so I can hike with my family! I want joy and movement for my clients. Let's go!
My story
As a mom of two, I didn't think I would ever be able to "get my body back." I just felt defeated and cried in dressing rooms. One day, a friend posted her transformation after her kids were a bit older. It gave me hope that I could change my body, too. And I did!
Patricia Rose Fitness: Make Fitness Fun Packages
Fit after 40 Fat-Loss Program
Personalized Fitness Plan: Get in the Picture
Personalized Fitness Plan: Get in the Picture
These are pictures of me, and I designed this program for beginners, as I once was. This program is designed for women who want to lose the weight, but don't know where to start. We discuss calories, goals, and get you on track. This change took some time, though the initial weight came off in about 3 months. (Still not loving that picture on the left, but this is my story.)
$100 per mo./ 5-7 workouts per week/Online
Personalized Fitness Plan: Get in the Picture
Personalized Fitness Plan: Get in the Picture
Personalized Fitness Plan: Get in the Picture
I want you in the family pictures feeling confident! I create a customized fitness, calorie, and macronutrient plan tailored to your specific goals and fitness level. Whether you're looking to lose weight, build muscle, or just improve your overall health, I will help you achieve your goals. Just like I did in the picture above! At home with some equipment or in gym.
$200 per mo./ 4-5 days per week of workouts/Online
Peach for the Beach Program
Personalized Fitness Plan: Get in the Picture
Lock In: The Young Adult Program
Build strong and sexy glutes for the beach or the boardroom. But really, great glutes help with posture imbalances, mobility, and balance. They also look great in bikinis. Best results if you have access to a gym. If not, there is some gear you will need. Calories and macronutrient plan included.
$220 per mo./ 5 day per week program/Online
Lock In: The Young Adult Program
Lock In: The Young Adult Program
Designed for teens and young adults to get comfortable working out in the gym or at home, learn about nutrition, and work on muscle and confidence. Calorie and macronutrient plan included.
$125 per mo./4 days per week/Online
FitFam Package
Online workouts through the workout app. I program both home and gym for your family, from age 11 and up! Fitness is fun together.
$225 mo./ 4-5 days per week/Online
In Person- Central San Diego, CA
San Diego is my home. I offer training packages for 50 mins at a gym. Starts at $70 per session. I offer military discounts to military-affiliated clients.
Online Training-FAQ
Online Training-FAQ
Online Training-FAQ
Online training means you need to download an app to your phone. In it, I have all the workouts for the package you purchased, based on your goals. The app is easy to use whether you're a digital native or are nervous about apps. I will guide you through it.